/* ==========================================================================
   TOPS Institute — shared design system
   Tokens transcribed from the design handoff (design_handoff_tops_website).
   Prototype inline styles converted to classes; responsive behaviour added.
   ========================================================================== */

/* ---------- tokens ---------- */
:root{
  /* teal ramp */
  --teal-500:#5AA7A7;
  --teal-600:#4E9C9C;
  --teal-700:#2C6567;
  --teal-800:#26585A;
  --teal-850:#23595B;
  --teal-900:#1F4C4E;
  --teal-950:#1B4547;

  /* lime + yellow */
  --lime-500:#BAC94A;
  --lime-700:#91A32F;
  --yellow-400:#E2D36B;

  /* mint ramp */
  --mint-400:#96D7C6;
  --mint-200:#B9DCD3;
  --mint-100:#D6EFE7;
  --mint-50:#DDF0E9;

  /* surfaces */
  --surface-mint:#E8F5EF;
  --surface-page:#F5FAF8;
  --white:#FFFFFF;

  /* text */
  --text-body:#5C7B79;
  --text-nav:#3D5F5E;
  --text-muted:#7E9997;
  --text-placeholder:#9DB6B3;
  --dot-inactive:#BFD9D2;
  --bullet:#6E9E9E;
  --icon-bg:#EEF3D6;

  /* shadows */
  --sh-card:0 10px 30px rgba(31,76,78,.07);
  --sh-card-hover:0 28px 56px rgba(31,76,78,.2);
  --sh-cond:0 16px 36px rgba(31,76,78,.18);
  --sh-cond-hover:0 36px 68px rgba(31,76,78,.32);
  --sh-hero-card:0 30px 60px rgba(31,76,78,.34);
  --sh-lime:0 12px 28px rgba(186,201,74,.34);

  /* geometry */
  --gutter:56px;
  --sec-y:78px;
  /* Content cap. The design was drawn at 1440px with 56px gutters => 1328px of
     content. Backgrounds stay full-bleed; only the content is capped and centred,
     so the layout matches the comp at 1440px and stops stretching above it. */
  --content-max:1328px;
  --rail:max(var(--gutter), calc((100% - var(--content-max)) / 2));
  --r-pill:30px;
  --r-card:22px;
  --r-panel:18px;
  --r-chip:16px;
  --r-input:12px;

  --font:'Mulish',system-ui,-apple-system,'Segoe UI',sans-serif;
  --ease:cubic-bezier(.4,0,.2,1);
}

*{box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{
  margin:0;background:var(--surface-page);color:var(--text-body);
  font-family:var(--font);font-size:16px;line-height:1.75;
  -webkit-font-smoothing:antialiased;overflow-x:hidden;
}
a{color:inherit;text-decoration:none;}
img{max-width:100%;display:block;}
h1,h2,h3,h4{margin:0;color:var(--teal-850);font-weight:800;letter-spacing:-.9px;line-height:1.15;}
p{margin:0;}
button{font-family:inherit;}
::selection{background:var(--lime-500);color:var(--teal-900);}
:focus-visible{outline:3px solid var(--lime-500);outline-offset:2px;}

/* ---------- layout ---------- */
.sec{padding:var(--sec-y) var(--rail);}        /* full-bleed background, capped content */
.sec--tight{padding-top:0;}
.bg-page{background:var(--surface-page);}
.bg-mint{background:var(--surface-mint);}
.bg-white{background:var(--white);}

/* ---------- type ---------- */
.eyebrow{
  font-size:12.5px;font-weight:700;letter-spacing:1.2px;text-transform:uppercase;
  color:var(--lime-700);margin-bottom:12px;display:block;
}
.eyebrow--dark{color:var(--yellow-400);}
.h1{font-size:66px;font-weight:800;letter-spacing:-1.4px;line-height:1.08;color:var(--white);}
.h1--page{font-size:56px;letter-spacing:-1.2px;}
.h2{font-size:43px;font-weight:800;letter-spacing:-.9px;}
.h2--lg{font-size:47px;}
.h2--light{color:var(--white);}
.h3{font-size:20px;font-weight:800;letter-spacing:-.3px;}
.lede{font-size:17.5px;line-height:1.7;}
.body{font-size:16px;line-height:1.75;}
.small{font-size:14.5px;line-height:1.65;}
.muted{color:var(--text-muted);}
.on-dark{color:var(--mint-200);}
.tnum{font-variant-numeric:tabular-nums;}

/* ---------- buttons ---------- */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:8px;
  font-size:15px;font-weight:700;padding:14px 28px;border-radius:var(--r-pill);
  border:0;cursor:pointer;white-space:nowrap;
  transition:transform .2s ease,filter .2s ease,background .2s ease,color .2s ease;
}
.btn--lime{background:var(--lime-500);color:var(--teal-900);box-shadow:var(--sh-lime);}
.btn--lime:hover{transform:translateY(-2px);filter:brightness(1.07);}
.btn--sm{font-size:14px;padding:13px 26px;}
.btn--block{width:100%;}
.btn--call{
  background:var(--white);color:var(--teal-500);border:1.5px solid var(--mint-200);
  box-shadow:none;
}
.btn--call:hover{
  background:var(--teal-500);color:var(--white);border-color:var(--teal-500);
  transform:translateY(-2px);
}
.btn--ghost-light{background:transparent;color:var(--white);border:1px solid rgba(255,255,255,.35);}
.btn--ghost-light:hover{border-color:var(--white);transform:translateY(-2px);}
.btn--ghost-light .arw{color:var(--yellow-400);transition:transform .2s ease;}
.btn--ghost-light:hover .arw{transform:translateX(4px);}
.link-plain{font-size:15px;font-weight:700;color:var(--white);display:inline-flex;align-items:center;gap:8px;}
.link-plain .arw{color:var(--yellow-400);transition:transform .2s ease;}
.link-plain:hover .arw{transform:translateX(4px);}
.link-more{font-size:13.5px;font-weight:700;color:var(--lime-700);display:inline-flex;align-items:center;gap:6px;}
.link-more .arw{transition:transform .2s ease;}
.link-more:hover .arw{transform:translateX(4px);}
.link-all{font-size:14px;font-weight:700;color:var(--teal-500);display:inline-flex;align-items:center;gap:8px;white-space:nowrap;}
.link-all:hover .arw{transform:translateX(4px);}
.link-all .arw{transition:transform .2s ease;}

/* ---------- announcement bar ---------- */
.topbar{
  background:var(--teal-900);color:var(--mint-100);
  font-size:13px;font-weight:500;letter-spacing:.3px;
  display:flex;align-items:center;justify-content:center;gap:26px;
  padding:10px var(--gutter);flex-wrap:wrap;
}
.topbar .bullet{color:var(--bullet);}
.topbar .tel{color:var(--yellow-400);font-weight:700;}

/* ---------- nav ---------- */
.nav{
  background:var(--surface-page);padding:22px var(--rail);
  display:flex;align-items:center;justify-content:space-between;gap:24px;
  /* Sticky: the announcement bar scrolls away, the nav stays. z-index sits
     above the mega-menu's own stacking so dropdowns clear page content. */
  position:sticky;top:0;z-index:900;
  transition:box-shadow .25s var(--ease),padding .25s var(--ease);
}
/* --nav-h is measured at runtime by site.js; this is the pre-JS fallback and
   is what every scroll offset below is derived from. */
:root{--nav-h:106px;}
/* zero-height marker used to detect "has the page scrolled at all" */
.nav-sentinel{display:block;height:0;margin:0;padding:0;}

/* roomy at the top of the page ... */
.nav__logo img{transition:height .25s var(--ease);}
/* ... and compact once scrolling starts */
.nav.is-stuck{
  padding-top:12px;padding-bottom:12px;
  box-shadow:0 6px 24px rgba(31,76,78,.10);
}
.nav.is-stuck .nav__logo img{height:46px;}
.nav__logo{flex-shrink:0;}
.nav__logo img{height:62px;width:auto;}
.nav__links{display:flex;gap:32px;min-width:0;}
.nav__links a{font-size:15px;font-weight:500;color:var(--text-nav);transition:color .2s ease;}
.nav__links a:hover,.nav__links a[aria-current="page"]{color:var(--teal-500);}
.nav__right{display:flex;align-items:center;gap:20px;flex-shrink:0;}
.nav__tel{font-size:15px;font-weight:700;color:var(--teal-500);white-space:nowrap;}
.nav__burger{
  display:none;width:44px;height:44px;border:1px solid var(--mint-50);background:var(--white);
  border-radius:12px;cursor:pointer;align-items:center;justify-content:center;flex-direction:column;gap:4px;
}
.nav__burger span{display:block;width:18px;height:2px;background:var(--teal-700);border-radius:2px;transition:transform .25s ease,opacity .2s ease;}
.nav__burger[aria-expanded="true"] span:nth-child(1){transform:translateY(6px) rotate(45deg);}
.nav__burger[aria-expanded="true"] span:nth-child(2){opacity:0;}
.nav__burger[aria-expanded="true"] span:nth-child(3){transform:translateY(-6px) rotate(-45deg);}

/* ---------- hero ---------- */
.hero{
  position:relative;overflow:hidden;
  background:linear-gradient(140deg,var(--teal-500) 0%,var(--teal-700) 100%);
  padding:76px var(--rail);
}
.hero::before{
  content:"";position:absolute;top:-130px;right:-70px;width:440px;height:440px;border-radius:50%;
  background:radial-gradient(circle at 40% 40%,rgba(255,255,255,.16),rgba(255,255,255,0) 70%);z-index:0;
}
.hero__grid{position:relative;z-index:2;display:grid;grid-template-columns:1.08fr .92fr;gap:48px;align-items:center;}
.hero__accent{
  color:var(--yellow-400);border-bottom:3px solid var(--lime-500);padding-bottom:4px;
}
.hero__lede{color:var(--mint-100);max-width:460px;margin:22px 0 30px;}
.hero__cta{display:flex;align-items:center;gap:20px;flex-wrap:wrap;margin-bottom:30px;}
.hero__trust{display:flex;align-items:center;gap:12px;flex-wrap:wrap;}
.hero__stars{color:var(--yellow-400);letter-spacing:2px;font-size:17px;}
.hero__trust span:last-child{font-size:13.5px;color:var(--mint-100);}

/* page hero (inner pages) */
.phero{
  position:relative;overflow:hidden;
  background:linear-gradient(140deg,var(--teal-500) 0%,var(--teal-700) 100%);
  padding:76px var(--rail);
}
.phero::before{
  content:"";position:absolute;top:-130px;right:-70px;width:440px;height:440px;border-radius:50%;
  background:radial-gradient(circle at 40% 40%,rgba(255,255,255,.16),rgba(255,255,255,0) 70%);
}
.phero__inner{position:relative;z-index:2;max-width:760px;}
.phero p{color:var(--mint-100);max-width:620px;margin-top:18px;}

/* ---------- hero booking card ---------- */
.bookcard{background:var(--white);border-radius:var(--r-card);padding:34px;box-shadow:var(--sh-hero-card);}
.bookcard__h{font-size:26px;font-weight:800;letter-spacing:-.4px;color:var(--teal-850);margin-bottom:4px;}
.bookcard__sub{font-size:14px;color:var(--text-muted);margin-bottom:22px;}
.callblock{
  display:flex;align-items:center;gap:13px;background:var(--surface-mint);
  border-radius:14px;padding:15px 18px;margin-bottom:22px;transition:background .2s ease;
}
.callblock:hover{background:var(--mint-50);}
.callblock__ic{
  width:42px;height:42px;border-radius:50%;background:var(--teal-500);color:var(--white);
  display:flex;align-items:center;justify-content:center;flex-shrink:0;
}
.callblock__k{display:block;font-size:12px;color:var(--text-muted);}
.callblock__v{display:block;font-size:21px;font-weight:800;color:var(--teal-850);letter-spacing:-.3px;}
.checks{display:flex;flex-direction:column;gap:12px;margin-bottom:24px;}
.checks li{display:flex;align-items:center;gap:10px;font-size:14.5px;color:var(--text-body);}
.checks svg{flex-shrink:0;}
ul.checks{list-style:none;padding:0;margin:0 0 24px;}

/* ---------- feature strip ---------- */
.features{
  display:grid;grid-template-columns:repeat(3,1fr);gap:20px;
  margin:-52px var(--rail) 0;position:relative;z-index:5;
}
.feature{
  background:var(--white);border-radius:var(--r-panel);padding:24px 28px;
  display:flex;align-items:center;gap:16px;box-shadow:var(--sh-card);
  transition:transform .25s ease,box-shadow .25s ease;
}
.feature:hover{transform:translateY(-5px);box-shadow:var(--sh-card-hover);}
.feature__ic{
  width:46px;height:46px;border-radius:50%;background:var(--icon-bg);color:var(--lime-700);
  display:flex;align-items:center;justify-content:center;flex-shrink:0;
}
.feature__t{display:block;font-weight:800;color:var(--teal-850);font-size:16px;letter-spacing:-.2px;}
.feature__d{display:block;font-size:13px;color:var(--text-muted);margin-top:2px;}

/* ---------- section head ---------- */
.sechead{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;margin-bottom:40px;flex-wrap:wrap;}
.sechead--center{display:block;text-align:center;margin-bottom:34px;}

/* ---------- cards grid ---------- */
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;}
.grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:24px;}
.grid-4{display:grid;grid-template-columns:repeat(4,1fr);gap:22px;}

.card{
  background:var(--white);border-radius:var(--r-card);overflow:hidden;box-shadow:var(--sh-card);
  transition:transform .25s ease,box-shadow .25s ease,outline-color .25s ease;
  outline:2px solid transparent;outline-offset:-2px;display:block;
}
.card:hover{transform:translateY(-8px) scale(1.015);box-shadow:var(--sh-card-hover);outline-color:rgba(186,201,74,.65);}
.card__ph{height:170px;overflow:hidden;background:var(--mint-50);position:relative;}
.card__cat{
  position:absolute;top:12px;left:12px;z-index:2;background:rgba(245,250,248,.94);
  font-size:11px;font-weight:700;letter-spacing:.9px;text-transform:uppercase;
  color:var(--teal-700);padding:6px 12px;border-radius:var(--r-pill);
}
.card__ph img{width:100%;height:100%;object-fit:cover;transition:transform .5s var(--ease);}
.card:hover .card__ph img{transform:scale(1.05);}
.card__body{padding:26px;}
.card__body h3{margin-bottom:10px;}
.card__body p{margin-bottom:16px;}

/* plain (no photo) card */
.pcard{background:var(--white);border-radius:var(--r-card);padding:28px;box-shadow:var(--sh-card);
  transition:transform .25s ease,box-shadow .25s ease,outline-color .25s ease;outline:2px solid transparent;outline-offset:-2px;}
.pcard:hover{transform:translateY(-8px) scale(1.015);box-shadow:var(--sh-card-hover);outline-color:rgba(186,201,74,.65);}
.pcard h3{margin-bottom:8px;}

/* stat card */
.stat{background:var(--surface-mint);border-radius:var(--r-panel);padding:28px;text-align:left;}
.stat__n{font-size:40px;font-weight:900;color:var(--teal-850);letter-spacing:-1px;line-height:1;}
.stat__l{font-size:14.5px;color:var(--text-body);margin-top:8px;}

/* ---------- conditions: interactive selector (homepage) ---------- */
.conditions{background:linear-gradient(160deg,var(--teal-600) 0%,var(--teal-800) 100%);}
/* ==========================================================================
   BODY MAP — homepage showcase.
   Compact two-column stage: an anatomical back-view figure with pulsing
   hotspots, beside a panel that uses the region photo as its own backdrop.
   ========================================================================== */
.bmap{position:relative;overflow:hidden;padding-top:52px;padding-bottom:52px;}

.bmap__head{
  position:relative;z-index:2;display:flex;flex-wrap:wrap;gap:20px 32px;
  align-items:flex-end;justify-content:space-between;margin-bottom:26px;
}
.bmap__intro{max-width:58ch;}
.bmap__title{font-size:clamp(30px,3.6vw,42px);margin-top:2px;}
.bmap__lead{color:var(--mint-100);font-size:15.5px;line-height:1.6;max-width:50ch;margin-top:12px;}

/* small lime rule before the eyebrow, echoing the hero's accent language */
.eyebrow--rule{display:inline-flex;align-items:center;gap:10px;}
.eyebrow--rule::before{
  content:"";width:26px;height:2px;border-radius:2px;background:var(--lime-500);flex-shrink:0;
}

/* the instruction cue doubles as the graphic that balances the row */
.bmap__hint{
  display:inline-flex;align-items:center;gap:10px;flex-shrink:0;
  padding:9px 17px;border-radius:100px;
  border:1px solid rgba(255,255,255,.22);background:rgba(255,255,255,.07);
  color:var(--mint-100);font-size:13px;font-weight:700;letter-spacing:.2px;
  margin-bottom:4px;
}
.bmap__hint-dot{
  width:8px;height:8px;border-radius:50%;background:var(--lime-500);flex-shrink:0;
  box-shadow:0 0 0 0 rgba(186,201,74,.55);animation:hintPulse 2s var(--ease) infinite;
}
@keyframes hintPulse{
  0%{box-shadow:0 0 0 0 rgba(186,201,74,.55);}
  70%{box-shadow:0 0 0 9px rgba(186,201,74,0);}
  100%{box-shadow:0 0 0 0 rgba(186,201,74,0);}
}

.bmap__stage{
  position:relative;z-index:2;display:grid;
  grid-template-columns:minmax(240px,300px) minmax(0,1fr);
  gap:clamp(24px,3vw,44px);align-items:stretch;
}

/* ---------- figure ---------- */
.bmap__figure{
  position:relative;display:grid;place-items:center;padding:18px 8px;
  border-radius:24px;border:1px solid rgba(255,255,255,.10);
  background:linear-gradient(160deg,rgba(255,255,255,.07),rgba(255,255,255,.02));
}
/* The hotspot layer must be the SAME box as the SVG. Previously it filled the
   padded figure wrapper while the SVG was a centred max-width box inside it, so
   on narrow screens (svg 190px vs full-width layer) the dots drifted off the body. */
.bmap__stack{position:relative;width:100%;max-width:268px;margin:0 auto;}
.bmap__svg{width:100%;height:auto;display:block;position:relative;z-index:3;}

/* faint imaging grid behind the body */
.bmap__grid{
  position:absolute;inset:0;z-index:1;pointer-events:none;opacity:.5;
  background-image:
    linear-gradient(rgba(255,255,255,.07) 1px,transparent 1px),
    linear-gradient(90deg,rgba(255,255,255,.07) 1px,transparent 1px);
  background-size:26px 26px;
  -webkit-mask-image:radial-gradient(circle at 50% 45%,#000 38%,transparent 74%);
          mask-image:radial-gradient(circle at 50% 45%,#000 38%,transparent 74%);
}
/* lime glow that travels to whichever hotspot is active */
.bmap__pulse{
  position:absolute;left:var(--gx);top:var(--gy);width:170px;height:170px;z-index:2;
  transform:translate(-50%,-50%);border-radius:50%;pointer-events:none;
  background:radial-gradient(circle,rgba(186,201,74,.34),rgba(186,201,74,0) 66%);
  transition:left .55s var(--ease),top .55s var(--ease);
}

.bmap__body path,.bmap__body circle,.bmap__body rect{
  fill:url(#bodyFill);stroke:rgba(255,255,255,.32);stroke-width:1.3;
}
.bmap__ribs path{stroke:rgba(255,255,255,.20);stroke-width:1.4;fill:none;stroke-linecap:round;}
.bmap__joints circle{fill:none;stroke:rgba(255,255,255,.26);stroke-width:1.4;}
.bmap__spine .vert{
  fill:rgba(214,239,231,.42);transition:fill .35s var(--ease),transform .35s var(--ease);
  transform-origin:130px center;
}
.bmap__spine .vert.is-lit{fill:var(--lime-500);transform:scaleX(1.28);}

/* ---------- hotspots ---------- */
.bmap__hots{position:absolute;inset:0;z-index:4;}
.hot{
  position:absolute;left:var(--x);top:var(--y);transform:translate(-50%,-50%);
  width:34px;height:34px;padding:0;border:0;background:none;cursor:pointer;
  display:grid;place-items:center;
}
.hot__dot{
  width:13px;height:13px;border-radius:50%;background:var(--mint-100);
  box-shadow:0 0 0 3px rgba(255,255,255,.20);
  transition:transform .3s var(--ease),background .3s var(--ease),box-shadow .3s var(--ease);
}
.hot__ring{
  position:absolute;width:13px;height:13px;border-radius:50%;
  border:1.6px solid var(--mint-100);opacity:0;
}
.hot__ring--1{animation:hotRing 3s var(--ease) infinite;}
.hot__ring--2{animation:hotRing 3s var(--ease) infinite;animation-delay:1.5s;}
.hot:nth-child(2) .hot__ring--1{animation-delay:.5s;}
.hot:nth-child(3) .hot__ring--1{animation-delay:1s;}
.hot:nth-child(4) .hot__ring--1{animation-delay:1.5s;}
.hot:nth-child(5) .hot__ring--1{animation-delay:2s;}
.hot:nth-child(6) .hot__ring--1{animation-delay:2.5s;}
.hot:nth-child(7) .hot__ring--1{animation-delay:3s;}
.hot:nth-child(8) .hot__ring--1{animation-delay:3.5s;}
@keyframes hotRing{
  0%{transform:scale(1);opacity:.5;}
  70%,100%{transform:scale(3.2);opacity:0;}
}
.hot__label{
  position:absolute;left:calc(100% + 9px);white-space:nowrap;
  font-size:12px;font-weight:700;color:var(--teal-900);background:var(--lime-500);
  padding:4px 10px;border-radius:100px;
  opacity:0;transform:translateX(-5px) scale(.9);pointer-events:none;
  transition:opacity .25s var(--ease),transform .25s var(--ease);
}
.hot[style*="--x:58.5"] .hot__label{left:auto;right:calc(100% + 9px);transform:translateX(5px) scale(.9);}
.hot:hover .hot__label,.hot:focus-visible .hot__label,.hot.is-active .hot__label{
  opacity:1;transform:translateX(0) scale(1);
}
.hot:hover .hot__dot{transform:scale(1.3);}
.hot.is-active .hot__dot{
  background:var(--lime-500);transform:scale(1.45);
  box-shadow:0 0 0 5px rgba(186,201,74,.26),0 0 20px rgba(186,201,74,.8);
}
.hot.is-active .hot__ring{border-color:var(--lime-500);}
.hot:focus-visible{outline:none;}
.hot:focus-visible .hot__dot{box-shadow:0 0 0 4px var(--lime-500);}

/* ---------- panel ---------- */
.bmap__panel{
  position:relative;border-radius:24px;overflow:hidden;
  border:1px solid rgba(255,255,255,.16);box-shadow:0 26px 60px rgba(10,45,47,.36);
  min-height:326px;display:flex;align-items:flex-end;
}
.bmap__shots{position:absolute;inset:0;}
.bmap__shot{
  position:absolute;inset:0;width:100%;height:100%;object-fit:cover;
  opacity:0;transform:scale(1.07);
  transition:opacity .7s var(--ease),transform 1.1s var(--ease);
}
.bmap__shot.is-show{opacity:1;transform:scale(1);}
.bmap__scrim{
  position:absolute;inset:0;
  background:linear-gradient(105deg,rgba(20,64,66,.94) 34%,rgba(20,64,66,.62) 62%,rgba(20,64,66,.28) 100%);
}
.bmap__copy{position:relative;z-index:2;padding:clamp(22px,2.6vw,30px);max-width:62ch;}
.bmap__row{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin-bottom:8px;}
.bmap__name{font-size:clamp(24px,2.8vw,31px);color:var(--white);letter-spacing:-.6px;}
.bmap__count{
  font-size:11.5px;font-weight:700;letter-spacing:.6px;text-transform:uppercase;
  color:var(--yellow-400);border:1px solid rgba(226,211,107,.4);
  border-radius:100px;padding:4px 10px;
}
.bmap__blurb{color:var(--mint-100);font-size:14.5px;line-height:1.6;max-width:52ch;min-height:4.8em;}
.bmap__copy .chips{display:flex;flex-wrap:wrap;gap:7px;list-style:none;padding:0;margin:14px 0 0;min-height:62px;align-content:flex-start;}
.bmap__copy .chips li{
  font-size:12.5px;color:var(--white);background:rgba(255,255,255,.12);
  border:1px solid rgba(255,255,255,.22);border-radius:100px;padding:6px 13px;
  opacity:0;transform:translateY(6px);
  animation:chipIn .38s var(--ease) forwards;
}
.bmap__copy .chips li:nth-child(1){animation-delay:.04s;}
.bmap__copy .chips li:nth-child(2){animation-delay:.10s;}
.bmap__copy .chips li:nth-child(3){animation-delay:.16s;}
.bmap__copy .chips li:nth-child(4){animation-delay:.22s;}
.bmap__copy .chips li:nth-child(5){animation-delay:.28s;}
@keyframes chipIn{to{opacity:1;transform:translateY(0);}}
.bmap__cta{margin-top:14px;font-size:14px;padding:12px 24px;}

.bmap__panel .bmap__copy>*{transition:opacity .22s var(--ease),transform .22s var(--ease);}
.bmap__panel.is-swapping .bmap__copy>*{opacity:0;transform:translateY(7px);}

/* ---------- region rail ---------- */
.bmap__rail{
  position:relative;z-index:2;display:flex;flex-wrap:wrap;gap:8px;
  margin-top:18px;justify-content:center;
}
.rail__btn{
  font-family:inherit;font-size:13.5px;font-weight:700;color:var(--mint-100);
  background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.18);
  border-radius:100px;padding:9px 18px;cursor:pointer;
  transition:background .25s ease,border-color .25s ease,color .25s ease,transform .25s ease;
}
.rail__btn:hover{background:rgba(255,255,255,.14);transform:translateY(-1px);}
.rail__btn.is-active{
  background:var(--lime-500);border-color:var(--lime-500);color:var(--teal-900);
}

@media (max-width:1000px){
  .bmap__head{gap:16px;}
  .bmap__stage{grid-template-columns:1fr;gap:24px;}
  .bmap__figure{padding:8px 0;}
  .bmap__stack{max-width:190px;}
  .bmap__blurb{min-height:0;}
  .bmap__panel{min-height:0;}
}
@media (max-width:760px){
  .bmap{padding-top:48px;padding-bottom:48px;}
  .bmap__pulse{width:140px;height:140px;}
  .hot__label{font-size:11px;padding:3px 8px;}
  .bmap__rail{justify-content:flex-start;}
  .rail__btn{font-size:12.5px;padding:8px 14px;}
}
@media (prefers-reduced-motion:reduce){
  .hot__ring,.bmap__hint-dot{animation:none;}
  .bmap__pulse{transition:none;}
  .bmap__copy .chips li{animation:none;opacity:1;transform:none;}
  .bmap__shot{transition:opacity .01s;}
}

/* ---------- reviews carousel ---------- */
.reviews{background:var(--surface-mint);}
.carousel{position:relative;max-width:900px;margin:0 auto;}
.carousel__vp{overflow:hidden;}
.carousel__track{display:flex;transition:transform .5s var(--ease);}
.carousel__slide{flex:0 0 100%;padding:0 46px;text-align:center;}
.carousel__stars{font-size:26px;color:var(--lime-700);letter-spacing:4px;margin-bottom:18px;}
.carousel__q{font-size:31px;font-weight:600;letter-spacing:-.4px;line-height:1.45;color:var(--teal-850);max-width:760px;margin:0 auto 22px;}
.carousel__who{font-size:14.5px;font-weight:700;color:var(--teal-500);}
.carousel__who span{color:var(--text-muted);font-weight:500;}
.carousel__arw{
  position:absolute;top:calc(50% - 23px);width:46px;height:46px;border-radius:50%;background:var(--white);
  border:0;cursor:pointer;box-shadow:0 8px 22px rgba(31,76,78,.16);color:var(--teal-500);font-size:22px;
  display:flex;align-items:center;justify-content:center;transition:transform .2s ease,box-shadow .2s ease;
}
.carousel__arw:hover{transform:translateY(-2px);box-shadow:0 14px 30px rgba(31,76,78,.24);}
.carousel__arw--prev{left:-6px;}
.carousel__arw--next{right:-6px;}
.carousel__dots{display:flex;gap:8px;justify-content:center;margin-top:32px;}
.carousel__dot{width:9px;height:9px;border-radius:20px;background:var(--dot-inactive);border:0;padding:0;cursor:pointer;transition:width .3s ease,background .3s ease;}
.carousel__dot.is-active{width:26px;background:var(--lime-500);}

/* ---------- FAQ accordion ---------- */
.faq{display:flex;flex-direction:column;gap:14px;}
.faq__item{border:1px solid rgba(255,255,255,.18);border-radius:var(--r-panel);overflow:hidden;background:rgba(255,255,255,.06);}
.faq__q{
  width:100%;background:none;border:0;cursor:pointer;text-align:left;color:var(--white);
  font-size:17px;font-weight:700;padding:20px 24px;display:flex;align-items:center;justify-content:space-between;gap:16px;
}
.faq__q .ind{color:var(--lime-500);font-size:20px;transition:transform .25s ease;flex-shrink:0;}
.faq__item.is-open .faq__q .ind{transform:rotate(45deg);}
.faq__a{max-height:0;overflow:hidden;transition:max-height .3s var(--ease);}
.faq__a p{padding:0 24px 20px;color:var(--mint-200);font-size:15px;line-height:1.7;}

/* ---------- booking band ---------- */
.booking{display:grid;grid-template-columns:1fr 1fr;}
/* Each half is 50% of the viewport, so `100%` here == 50vw. Aligning the outer
   edge to the page rail therefore reduces to (half-width - content-max/2). */
.booking__left{
  background:linear-gradient(140deg,var(--teal-850) 0%,var(--teal-950) 100%);
  padding:76px var(--gutter) 76px max(var(--gutter), calc(100% - var(--content-max) / 2));
}
.booking__left h2{color:var(--white);margin-bottom:16px;font-size:45px;}
.booking__left p{color:var(--mint-200);max-width:360px;margin-bottom:30px;}
.booking__tel{font-size:34px;font-weight:700;color:var(--white);letter-spacing:-.5px;display:inline-block;}
.booking__mail{font-size:14px;color:var(--mint-200);margin-top:6px;}
.booking__addr{font-size:14px;color:var(--mint-200);margin-top:20px;display:flex;align-items:center;gap:10px;}
.booking__addr .dot{color:var(--yellow-400);}
.booking__right{
  background:var(--teal-700);
  padding:64px max(var(--gutter), calc(100% - var(--content-max) / 2)) 64px var(--gutter);
}
.form{display:flex;flex-direction:column;gap:13px;}
.form input,.form select,.form textarea{
  font-family:inherit;font-size:14.5px;font-weight:400;line-height:1.5;
  color:var(--teal-850);background-color:var(--surface-page);
  border:1px solid var(--mint-50);border-radius:var(--r-input);padding:15px 16px;width:100%;
  transition:border-color .2s ease,box-shadow .2s ease;
  -webkit-appearance:none;-moz-appearance:none;appearance:none;
}
.form textarea{resize:vertical;min-height:110px;}
.form input::placeholder,.form textarea::placeholder{color:var(--text-placeholder);}
/* Native select chrome is replaced so the field matches the text inputs exactly. */
.form select{
  color:var(--text-placeholder);padding-right:44px;cursor:pointer;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='14' height='9' viewBox='0 0 14 9' fill='none'%3E%3Cpath d='M1 1.5 7 7.5l6-6' stroke='%235C7B79' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");
  background-repeat:no-repeat;background-position:right 17px center;background-size:13px 8px;
}
.form select::-ms-expand{display:none;}
.form select.has-value{color:var(--teal-850);}
.form input:focus,.form select:focus,.form textarea:focus{
  outline:none;border-color:var(--lime-500);box-shadow:0 0 0 3px rgba(186,201,74,.25);
}
.form .btn{margin-top:6px;}
.form__err{color:#FFD9D0;font-size:12.5px;margin-top:-6px;display:none;}
.form__err.is-show{display:block;}
.form input[aria-invalid="true"],.form textarea[aria-invalid="true"]{border-color:#E9A79A;}
.form__ok{
  display:none;background:rgba(186,201,74,.16);border:1px solid var(--lime-500);color:var(--white);
  border-radius:var(--r-input);padding:14px 16px;font-size:14.5px;font-weight:600;
}
.form__ok.is-show{display:block;}
/* light form variant (contact page card) */
.form--light input,.form--light select,.form--light textarea{background-color:var(--white);border-color:var(--mint-50);}
.form--light .form__ok{background:rgba(186,201,74,.18);color:var(--teal-850);}
.form--light .form__err{color:#B4483A;}

/* ---------- footer ---------- */
.footer{background:var(--teal-900);padding:56px var(--rail) 40px;}
.footer__cols{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:40px;padding-bottom:40px;border-bottom:1px solid rgba(255,255,255,.1);}
.footer__logo{height:65px;width:auto;margin-bottom:18px;}
.footer__about{font-size:14px;line-height:1.7;color:var(--mint-400);max-width:280px;}
.footer h4{font-size:13px;font-weight:700;letter-spacing:1px;text-transform:uppercase;color:var(--white);margin-bottom:16px;}
.footer__links{display:flex;flex-direction:column;gap:11px;font-size:14px;}
.footer__links a{color:var(--mint-400);transition:color .2s ease;}
.footer__links a:hover{color:var(--yellow-400);}
.footer__links a.tel{color:var(--yellow-400);font-weight:700;}
.footer__links span{color:var(--mint-400);}
.footer__base{padding-top:26px;font-size:13px;color:#8CBDB4;}

/* ---------- contact page bits ---------- */
.contact-card{background:var(--white);border-radius:var(--r-card);padding:24px;box-shadow:var(--sh-card);display:flex;align-items:center;gap:16px;}
.contact-card__ic{width:46px;height:46px;border-radius:50%;background:var(--teal-500);color:var(--white);display:flex;align-items:center;justify-content:center;flex-shrink:0;}
.contact-card__k{font-size:12.5px;font-weight:700;letter-spacing:1.2px;text-transform:uppercase;color:var(--text-muted);}
.contact-card__v{font-size:19px;font-weight:800;color:var(--teal-850);letter-spacing:-.3px;}
.loc{background:var(--surface-mint);border-radius:var(--r-panel);padding:22px;}
.loc h4{font-size:16px;font-weight:800;color:var(--teal-850);letter-spacing:-.2px;text-transform:none;margin-bottom:6px;}
.loc p{font-size:14.5px;color:var(--text-body);}
.hours{background:var(--white);border-radius:var(--r-card);padding:8px 24px;box-shadow:var(--sh-card);}
.hours__row{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:16px 0;border-bottom:1px solid var(--surface-mint);font-size:15px;}
.hours__row:last-child{border-bottom:0;}
.hours__row b{color:var(--teal-850);font-weight:700;}
.map{height:300px;border-radius:var(--r-card);background:var(--mint-50);display:flex;align-items:center;justify-content:center;color:var(--text-muted);font-size:14px;border:1px dashed var(--dot-inactive);}

/* physician card */
.doc{background:var(--white);border-radius:var(--r-card);overflow:hidden;box-shadow:var(--sh-card);transition:transform .25s ease,box-shadow .25s ease;}
.doc:hover{transform:translateY(-8px);box-shadow:var(--sh-card-hover);}
.doc__ph{height:280px;background:var(--mint-50);display:flex;align-items:center;justify-content:center;color:var(--text-muted);font-size:13px;}
.doc__body{padding:24px;}
.doc__body h3{margin-bottom:2px;}
.doc__role{font-size:13px;font-weight:700;letter-spacing:.6px;text-transform:uppercase;color:var(--lime-700);margin-bottom:10px;}

/* inset teal panel (concierge closing) */
.inset-panel{
  background:linear-gradient(140deg,var(--teal-600) 0%,var(--teal-800) 100%);
  border-radius:26px;padding:56px;display:grid;grid-template-columns:1.15fr .85fr;gap:40px;align-items:center;
}
.inset-panel h2{color:var(--white);margin-bottom:14px;}
.inset-panel p{color:var(--mint-100);}
.inset-panel__side{background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.16);border-radius:var(--r-panel);padding:26px;text-align:center;}
.inset-panel__side .k{font-size:12.5px;font-weight:700;letter-spacing:1.2px;text-transform:uppercase;color:var(--yellow-400);margin-bottom:8px;}
.inset-panel__side .v{font-size:28px;font-weight:800;color:var(--white);letter-spacing:-.5px;margin-bottom:18px;display:block;}

/* ---------- long-form content pages ---------- */
.sec--dark{background:linear-gradient(160deg,var(--teal-600) 0%,var(--teal-800) 100%);}
.sechead--stack{display:block;text-align:left;margin-bottom:34px;}
.sec>.body+.body,.sec>.body+.ticks,.sec>.ticks+.body,
.sec>.h3--block,.sec>.h4,.sec>.numlist,.sec>.faq{margin-top:22px;}
.sec>.h3--block{margin-top:38px;}
/* Long-form article column: one shared measure so every child — prose, lists,
   headings — sits on the same left edge. ~760px keeps line length readable. */
.sec--prose>*{max-width:760px;margin-left:auto;margin-right:auto;}
/* .ticks/.numlist reset their own margins, so re-assert centring more specifically */
.sec--prose>.ticks,.sec--prose>.numlist,.sec--prose>.faq{margin-left:auto;margin-right:auto;}
.h3--block{font-size:24px;font-weight:800;letter-spacing:-.4px;color:var(--teal-850);}
.h3--light{color:var(--white);}
.h4{font-size:18px;font-weight:800;letter-spacing:-.2px;color:var(--teal-850);margin:30px 0 0;}
.h4--light{color:var(--white);}
.sec--dark .body{color:var(--mint-100);}

/* tick lists */
.ticks{list-style:none;padding:0;margin:0;display:grid;gap:11px;}
.ticks--2col{grid-template-columns:1fr 1fr;column-gap:32px;}
.ticks li{position:relative;padding-left:28px;font-size:15.5px;line-height:1.6;color:var(--text-body);}
.ticks li::before{
  content:"";position:absolute;left:0;top:.5em;width:14px;height:8px;
  border-left:2px solid var(--lime-700);border-bottom:2px solid var(--lime-700);
  transform:rotate(-45deg);border-radius:1px;
}
.ticks--dark li{color:var(--mint-100);}
.ticks--dark li::before{border-color:var(--lime-500);}

/* numbered steps in prose */
.numlist{list-style:none;padding:0;margin:0;display:grid;gap:16px;counter-reset:n;}
.numlist li{display:grid;grid-template-columns:auto 1fr;gap:14px;align-items:start;
  font-size:15.5px;line-height:1.65;color:var(--text-body);}
.numlist__n{
  width:30px;height:30px;border-radius:50%;background:var(--lime-500);color:var(--teal-900);
  display:flex;align-items:center;justify-content:center;font-weight:900;font-size:14px;flex-shrink:0;
}
.numlist--dark li{color:var(--mint-100);}

.mt-16{margin-top:16px;}
.mt-24{margin-top:24px;}

/* treatment hub cards */
.hub{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;}
.hubcard{
  background:var(--white);border-radius:var(--r-card);padding:30px;box-shadow:var(--sh-card);
  display:flex;flex-direction:column;gap:12px;transition:transform .25s ease,box-shadow .25s ease,outline-color .25s ease;
  outline:2px solid transparent;outline-offset:-2px;
}
.hubcard:hover{transform:translateY(-8px);box-shadow:var(--sh-card-hover);outline-color:rgba(186,201,74,.65);}
.hubcard h3{font-size:21px;font-weight:800;letter-spacing:-.3px;color:var(--teal-850);}
.hubcard p{font-size:14.5px;line-height:1.65;color:var(--text-body);flex:1;}

@media (max-width:760px){
  .ticks--2col{grid-template-columns:1fr;}
  .hub{grid-template-columns:1fr;}
  .h3--block{font-size:21px;}
}

/* ==========================================================================
   LONG-FORM ARTICLE — accordion cards + sticky "On this page".
   Every content section becomes a card that echoes the homepage card language
   (white, rounded, soft shadow, lime accent), so inner pages read as designed
   rather than as a wall of prose.
   ========================================================================== */
.article-wrap{padding-top:52px;padding-bottom:52px;}
.sec--intro{padding-top:44px;padding-bottom:44px;}
.article-layout{display:grid;grid-template-columns:1fr;gap:0;}
.article-layout--toc{grid-template-columns:236px minmax(0,1fr);gap:clamp(30px,4vw,60px);align-items:start;}

/* --- sticky table of contents --- */
.toc{position:sticky;top:calc(var(--nav-h) + 20px);}
.toc__label{
  font-size:11.5px;font-weight:700;letter-spacing:1.2px;text-transform:uppercase;
  color:var(--lime-700);margin-bottom:12px;
}
.toc__links{display:flex;flex-direction:column;border-left:2px solid var(--mint-200);}
.toc__links a{
  font-size:13.5px;line-height:1.4;color:var(--text-body);padding:8px 0 8px 14px;
  margin-left:-2px;border-left:2px solid transparent;transition:color .18s ease,border-color .18s ease;
}
.toc__links a:hover,.toc__links a.is-current{color:var(--teal-500);border-left-color:var(--teal-500);font-weight:700;}
.toc__all{
  margin-top:14px;background:none;border:0;padding:0;cursor:pointer;
  font-size:12.5px;font-weight:700;color:var(--lime-700);letter-spacing:.2px;
}
.toc__all:hover{color:var(--teal-500);}

/* --- intro note above the cards --- */
.secnote{
  background:var(--white);border-radius:var(--r-card);padding:24px 28px;
  box-shadow:var(--sh-card);margin-bottom:16px;border-left:4px solid var(--lime-500);
}
.secnote .body{margin-top:8px;}
.secnote .body:first-child{margin-top:0;}

/* --- accordion section cards --- */
.article{display:flex;flex-direction:column;gap:14px;max-width:none;}
.acc{
  background:var(--white);border-radius:var(--r-card);box-shadow:var(--sh-card);
  overflow:hidden;scroll-margin-top:calc(var(--nav-h) + 14px);transition:box-shadow .25s var(--ease);
}
.acc:hover{box-shadow:0 18px 40px rgba(31,76,78,.12);}
.acc.is-open{box-shadow:0 20px 46px rgba(31,76,78,.14);}
.acc__q{
  width:100%;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:16px;
  background:none;border:0;cursor:pointer;text-align:left;padding:22px 26px;
}
.acc__n{
  font-size:12px;font-weight:800;letter-spacing:.5px;color:var(--lime-700);
  background:var(--icon-bg);border-radius:8px;padding:5px 9px;font-variant-numeric:tabular-nums;
}
.acc__t{
  font-size:21px;font-weight:800;letter-spacing:-.45px;line-height:1.3;color:var(--teal-850);
}
.acc__ind{
  width:30px;height:30px;border-radius:50%;background:var(--surface-mint);position:relative;
  flex-shrink:0;transition:background .25s ease,transform .3s var(--ease);
}
.acc__ind::before,.acc__ind::after{
  content:"";position:absolute;left:50%;top:50%;background:var(--teal-700);border-radius:2px;
  transform:translate(-50%,-50%);transition:opacity .25s ease,background .25s ease,transform .3s var(--ease);
}
.acc__ind::before{width:11px;height:2px;}
.acc__ind::after{width:2px;height:11px;}
.acc.is-open .acc__ind{background:var(--lime-500);}
.acc.is-open .acc__ind::after{opacity:0;transform:translate(-50%,-50%) rotate(90deg);}
.acc.is-open .acc__ind::before{background:var(--teal-900);}
.acc__q:hover .acc__t{color:var(--teal-500);}
.acc__a{max-height:0;overflow:hidden;transition:max-height .34s var(--ease);}
.acc__inner{padding:0 26px 26px;max-width:82ch;}
.acc__inner>*:first-child{margin-top:0;}

.acc .body{margin-top:10px;line-height:1.62;}
.acc .h3--block{
  font-size:19.5px;font-weight:800;letter-spacing:-.35px;color:var(--teal-850);
  margin-top:34px;padding-top:24px;border-top:1px solid var(--mint-50);
}
.acc .h3--block:first-child{margin-top:0;padding-top:0;border-top:0;}
.acc .h4{font-size:15.5px;margin-top:16px;color:var(--teal-700);}
.acc .ticks{margin-top:10px;gap:5px;}
.acc .ticks li{font-size:14.5px;line-height:1.45;padding-left:24px;}
.acc .numlist{margin-top:12px;gap:9px;}

/* denser multi-column lists */
.ticks--2col{grid-template-columns:repeat(2,minmax(0,1fr));column-gap:28px;}
.ticks--3col{grid-template-columns:repeat(3,minmax(0,1fr));column-gap:24px;}

@media (max-width:1000px){
  .article-layout--toc{grid-template-columns:1fr;}
  .toc{position:static;margin-bottom:22px;}
  .toc__links{flex-direction:row;flex-wrap:wrap;border-left:0;gap:6px;}
  .toc__links a{
    border:1px solid var(--mint-200);border-radius:100px;padding:7px 14px;margin-left:0;
    background:var(--white);
  }
  .toc__links a:hover,.toc__links a.is-current{border-color:var(--teal-500);}
  .ticks--3col{grid-template-columns:repeat(2,minmax(0,1fr));}
}
@media (max-width:760px){
  .ticks--2col,.ticks--3col{grid-template-columns:1fr;}
  .acc__q{padding:18px 18px;gap:12px;}
  .acc__t{font-size:17.5px;}
  .acc__inner{padding:0 18px 20px;}
  .acc__n{display:none;}
}

/* ---------- mega-menu navigation ---------- */
.nav__links{display:flex;gap:6px;align-items:center;}
.nav__item{position:relative;}
.nav__top{
  display:inline-flex;align-items:center;gap:6px;font-size:15px;font-weight:500;
  color:var(--text-nav);padding:10px 12px;border-radius:10px;transition:color .2s ease,background .2s ease;
  white-space:nowrap;   /* "Sports Medicine" / "PRP Therapy" were breaking over two lines */
}
.nav__top:hover,.nav__item:hover .nav__top{color:var(--teal-500);background:var(--surface-mint);}
.nav__top[aria-current="page"]{color:var(--teal-500);font-weight:700;}
.nav__chev{transition:transform .2s ease;opacity:.6;}
.nav__item--has-menu:hover .nav__chev{transform:rotate(180deg);}

/* The panel starts flush against the trigger (top:100%) and uses a transparent
   padding-top as the visual offset. That padding is still inside .mega, so the
   pointer never leaves the hovered .nav__item on its way down to the menu. */
.mega{
  /* anchored to the trigger's left edge, clamped to the viewport so a menu on
     a left-hand nav item can never run off screen */
  position:absolute;top:100%;left:0;
  min-width:520px;max-width:calc(100vw - 2 * var(--gutter));padding-top:10px;
  opacity:0;visibility:hidden;pointer-events:none;z-index:120;
  transition:opacity .18s ease,visibility .18s;
}
.nav__item--has-menu:hover .mega,
.nav__item--has-menu:focus-within .mega{opacity:1;visibility:visible;pointer-events:auto;}
.mega__inner{
  max-height:calc(100vh - var(--nav-h) - 12px);overflow-y:auto;overscroll-behavior:contain;
  display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:4px 20px;
  background:var(--white);border-radius:18px;border:1px solid var(--mint-50);
  box-shadow:0 26px 60px rgba(31,76,78,.22);padding:18px;
}
.mega[data-cols="3"]{min-width:880px;}
.mega[data-cols="3"] .mega__inner{grid-template-columns:repeat(3,minmax(0,1fr));}
.mega__item{padding:8px 10px;border-radius:10px;transition:background .18s ease;}
.mega__item:hover{background:var(--surface-mint);}
.mega__link{display:block;font-size:14.5px;font-weight:700;color:var(--teal-850);letter-spacing:-.2px;}
.mega__item:hover .mega__link{color:var(--teal-500);}
.mega__sub{display:block;margin-top:5px;font-size:12.5px;line-height:1.45;color:var(--text-muted);}
.mega__sub a{
  display:block;color:var(--text-muted);padding:5px 0 5px 11px;position:relative;
  border-radius:6px;transition:color .18s ease;
}
.mega__sub a::before{                 /* small tick marks each row as its own item */
  content:"";position:absolute;left:0;top:50%;width:4px;height:4px;margin-top:-2px;
  border-radius:50%;background:currentColor;opacity:.4;
}
.mega__sub a:hover{color:var(--teal-500);}
.mega__sub a:hover::before{opacity:1;}
.mega__all{
  grid-column:1/-1;margin-top:8px;padding:12px 10px 4px;border-top:1px solid var(--surface-mint);
  font-size:13.5px;font-weight:700;color:var(--lime-700);display:inline-flex;align-items:center;gap:8px;
}
.mega__all .arw{transition:transform .2s ease;}
.mega__all:hover .arw{transform:translateX(4px);}

/* ---------- breadcrumbs ---------- */
.crumbs{display:flex;flex-wrap:wrap;gap:8px;align-items:center;font-size:13px;margin-bottom:18px;color:var(--mint-100);}
.crumbs a{color:var(--mint-100);opacity:.85;}
.crumbs a:hover{opacity:1;text-decoration:underline;}
.crumbs span[aria-hidden]{opacity:.45;}
.crumbs>span:last-child{color:var(--yellow-400);font-weight:600;}

/* ---------- page hero with photo ---------- */
.phero--split{display:grid;grid-template-columns:1.05fr .95fr;gap:48px;align-items:center;}
.phero--split .phero__inner{max-width:none;}
.phero__media{position:relative;z-index:2;border-radius:var(--r-card);overflow:hidden;
  box-shadow:0 30px 60px rgba(31,76,78,.34);aspect-ratio:3/2;}
.phero__media img{width:100%;height:100%;object-fit:cover;}

/* ---------- hub cards with photography ---------- */
.hubcard{padding:0;overflow:hidden;}
.hubcard--photo .hubcard__ph{aspect-ratio:16/10;overflow:hidden;background:var(--mint-50);}
.hubcard--photo .hubcard__ph img{width:100%;height:100%;object-fit:cover;transition:transform .5s var(--ease);}
.hubcard--photo:hover .hubcard__ph img{transform:scale(1.05);}
.hubcard__body{padding:24px 26px 26px;display:flex;flex-direction:column;gap:10px;flex:1;}
.hub{grid-template-columns:repeat(3,1fr);}

@media (max-width:1100px){
  .phero--split{grid-template-columns:1fr;gap:32px;}
  .phero__media{order:-1;aspect-ratio:16/9;}
  .mega{min-width:420px;}
  .mega[data-cols="3"]{min-width:520px;}
  .mega[data-cols="3"] .mega__inner{grid-template-columns:repeat(2,minmax(0,1fr));}
}
@media (max-width:760px){
  .crumbs{font-size:12px;}
}

/* ==========================================================================
   NAVIGATION BREAKPOINT — the full menu (7 items + phone + button) needs
   ~1260px (8 top-level items since Blog was added; measured — at 1181-1260px
   "Contact" slid under the Call button). Below that it collapses to the
   burger drawer, and 1261-1400px uses tightened spacing. Previously this
   switched at 760px, so iPad portrait (768px) rendered the desktop nav and
   overflowed the page by ~155px.
   ========================================================================== */
@media (max-width:1260px){
  .nav__burger{display:flex;}
  .nav__right .btn--lime{display:none;}   /* keep 'Call us' visible on mobile */
  .nav__logo img{height:52px;}

  .nav__links{
    display:none;position:absolute;top:100%;left:0;right:0;z-index:200;
    flex-direction:column;align-items:stretch;gap:0;background:var(--white);
    padding:8px var(--gutter) 20px;box-shadow:var(--sh-card);
    max-height:78vh;overflow-y:auto;
  }
  .nav__links.is-open{display:flex;}
  .nav__item{width:100%;}
  .nav__top{
    width:100%;justify-content:space-between;padding:15px 0;border-radius:0;
    border-bottom:1px solid var(--surface-mint);font-size:16px;
  }
  .nav__item--has-menu:hover .nav__chev{transform:none;}

  /* the mega panel becomes a plain nested list inside the drawer, collapsed
     until its parent row is tapped */
  .mega{
    position:static;transform:none;opacity:1;visibility:visible;pointer-events:auto;
    min-width:0;max-width:none;padding:2px 0 10px;
    display:none;
  }
  .nav__item--has-menu.is-open > .mega{display:block;}
  .nav__item--has-menu.is-open > .nav__top{border-bottom-color:transparent;}
  .nav__item--has-menu.is-open > .nav__top .nav__chev{transform:rotate(180deg);}
  .mega[data-cols="3"]{min-width:0;}
  .mega__inner,.mega[data-cols="3"] .mega__inner{
    grid-template-columns:1fr;background:transparent;border:0;box-shadow:none;padding:0;
    max-height:none;overflow:visible;   /* drawer scrolls, not the submenu */
  }
  .mega__sub{display:none;}
  .mega__item{padding:2px 10px;}
  .mega__link{font-weight:500;font-size:14.5px;display:block;padding:10px 0;}
  .mega__all{margin-top:4px;padding:12px 10px 4px;}
}

/* utility */
.stack-16>*+*{margin-top:16px;}
.stack-24>*+*{margin-top:24px;}
.mb-40{margin-bottom:40px;}
.mt-56{margin-top:56px;}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0;}

/* ==========================================================================
   RESPONSIVE — direction defined during implementation (handoff left this open)
   ========================================================================== */
@media (max-width:1100px){
  :root{--sec-y:64px;}
  .hero__grid{grid-template-columns:1fr;gap:36px;}
  .hero .bookcard{max-width:560px;}
  .h1{font-size:52px;}
  .h1--page{font-size:44px;}
  .h2,.h2--lg{font-size:36px;}
  .grid-3,.dcards,.tindex{grid-template-columns:repeat(2,1fr);}
  .grid-4{grid-template-columns:repeat(2,1fr);}
  .steps--4{grid-template-columns:repeat(2,1fr);}
  .split,.split--mirror{grid-template-columns:1fr;gap:32px;}
  .split__media{height:320px;order:-1;}
  /* once stacked, each half spans the full width, so revert to plain rails */
  .booking{grid-template-columns:1fr;}
  .booking__left{padding:var(--sec-y) var(--rail);}
  .booking__right{padding:var(--sec-y) var(--rail);}
  .inset-panel{grid-template-columns:1fr;padding:40px;}
  .features{grid-template-columns:1fr;margin-top:-40px;}
  .cx{grid-template-columns:1fr 1fr;gap:28px;}
  .sechead__lead{text-align:left;}
}

@media (max-width:760px){
  :root{--gutter:22px;--sec-y:52px;}
  .h1{font-size:40px;letter-spacing:-1px;}
  .h1--page{font-size:34px;}
  .h2,.h2--lg{font-size:30px;letter-spacing:-.6px;}
  .booking__left h2{font-size:32px;}
  .carousel__q{font-size:22px;}
  .carousel__slide{padding:0 8px;}
  .carousel__arw--prev{left:-4px;}
  .carousel__arw--next{right:-4px;}
  .topbar{font-size:11.5px;gap:10px;padding:9px 16px;}
  .topbar .bullet{display:none;}

  .nav__logo img{height:48px;}

  .grid-3,.grid-2,.grid-4,.dcards,.tindex,.steps,.steps--4{grid-template-columns:1fr;}
  .cx{grid-template-columns:1fr;}
  .footer__cols{grid-template-columns:1fr;gap:28px;}
  .split__media{height:240px;}
  .inset-panel{padding:28px;}
  .booking__left,.booking__right{padding:48px var(--gutter);}
  .hero,.phero{padding:52px var(--gutter);}
  .doc__ph{height:220px;}
}

@media (prefers-reduced-motion:reduce){
  *{animation:none!important;transition:none!important;scroll-behavior:auto!important;}
}

/* ==========================================================================
   TOUCH TARGETS — phones AND tablets are touch devices, so this matches the
   1080px nav breakpoint rather than stopping at phone width. Every standalone
   link/button gets a comfortable hit area; gaps shrink to keep spacing even.
   ========================================================================== */
@media (max-width:1080px){
  .footer__links{gap:0;}
  .footer__links a{display:inline-block;padding:11px 0;}
  .footer__links span{display:inline-block;padding:8px 0;}
  .footer__base{line-height:1.9;}
  .footer__base a{display:inline-block;padding:8px 2px;}
  .topbar .tel{display:inline-block;padding:7px 6px;margin:-7px 0;}
  .nav__tel{display:inline-flex;align-items:center;min-height:44px;padding:0 4px;}
  .toc__all{padding:12px 0;}
  .booking__mail a,.booking__addr a{display:inline-block;padding:10px 0;}
  .link-more,.link-all,.link-plain{display:inline-flex;align-items:center;min-height:44px;}
  .hot{width:44px;height:44px;}
  .crumbs a{display:inline-block;padding:4px 0;}
}

/* ---------- inline link from a hub section to its dedicated page ---------- */
.acc__more{
  display:inline-flex;align-items:center;gap:8px;margin-top:18px;
  font-size:14px;font-weight:800;color:var(--teal-700);
  background:var(--surface-mint);border:1px solid var(--mint-50);
  border-radius:var(--r-pill);padding:11px 20px;
  transition:background .22s ease,border-color .22s ease,transform .22s ease;
}
.acc__more:hover{background:var(--lime-500);border-color:var(--lime-500);color:var(--teal-900);transform:translateY(-1px);}
.acc__more .arw{transition:transform .22s ease;}
.acc__more:hover .arw{transform:translateX(4px);}

/* ---------- "treatments for this condition" ---------- */
.rtwrap{padding-top:52px;padding-bottom:52px;}
.rtlead{max-width:62ch;margin-bottom:22px;}
.rtgrid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;}
.rtcard{
  display:flex;align-items:center;justify-content:space-between;gap:14px;
  background:var(--white);border:1px solid var(--mint-50);border-radius:var(--r-panel);
  padding:18px 20px;box-shadow:var(--sh-card);
  transition:transform .22s var(--ease),box-shadow .22s var(--ease),border-color .22s var(--ease);
}
.rtcard:hover{transform:translateY(-3px);box-shadow:var(--sh-card-hover);border-color:var(--lime-500);}
.rtcard__t{font-size:15.5px;font-weight:800;color:var(--teal-850);letter-spacing:-.2px;line-height:1.35;}
.rtcard__a{color:var(--lime-700);font-size:17px;flex-shrink:0;transition:transform .22s var(--ease);}
.rtcard:hover .rtcard__a{transform:translateX(4px);}

@media (max-width:1000px){ .rtgrid{grid-template-columns:repeat(2,minmax(0,1fr));} }
@media (max-width:640px){ .rtgrid{grid-template-columns:1fr;} }

/* ---------- light FAQ (homepage) ----------
   The dark FAQ band is used on inner pages; on the homepage it would make four
   dark sections in a row, so this variant uses the white card language. */
.faq-home .faq{max-width:860px;margin:0 auto;}
.faq--light .faq__item{
  background:var(--white);border:1px solid var(--mint-50);border-radius:var(--r-card);
  box-shadow:var(--sh-card);transition:box-shadow .25s var(--ease);
}
.faq--light .faq__item:hover{box-shadow:0 18px 40px rgba(31,76,78,.12);}
.faq--light .faq__q{color:var(--teal-850);font-size:17px;font-weight:800;letter-spacing:-.3px;padding:20px 24px;}
.faq--light .faq__q .ind{
  color:var(--teal-700);background:var(--surface-mint);width:30px;height:30px;border-radius:50%;
  display:flex;align-items:center;justify-content:center;font-size:19px;line-height:1;
}
.faq--light .faq__item.is-open .faq__q .ind{background:var(--lime-500);color:var(--teal-900);}
.faq--light .faq__a p{color:var(--text-body);padding:0 24px 22px;font-size:15.5px;line-height:1.7;}
.faq-home__more{
  text-align:center;margin-top:28px;font-size:15px;color:var(--text-muted);
}
.faq-home__more a{color:var(--lime-700);font-weight:700;}
.faq-home__more a:hover{color:var(--teal-500);}
@media (max-width:760px){
  .faq--light .faq__q{font-size:15.5px;padding:16px 18px;}
  .faq--light .faq__a p{padding:0 18px 18px;}
}

/* ---------- inline treatment links inside condition sections ----------
   The core journey: read about the condition -> open the treatment page. */
.tlinks{
  display:flex;flex-wrap:wrap;align-items:center;gap:10px;
  margin-top:22px;padding-top:18px;border-top:1px dashed var(--mint-50);
}
.tlinks__lab{
  font-size:11.5px;font-weight:700;letter-spacing:1.1px;text-transform:uppercase;
  color:var(--lime-700);
}
.tlinks__set{display:flex;flex-wrap:wrap;gap:8px;}
.tlink{
  display:inline-flex;align-items:center;gap:8px;
  background:var(--surface-mint);border:1px solid var(--mint-50);border-radius:var(--r-pill);
  padding:8px 16px;font-size:14px;font-weight:700;color:var(--teal-700);
  transition:background .2s ease,border-color .2s ease,transform .2s ease,color .2s ease;
}
.tlink .arw{transition:transform .2s ease;color:var(--lime-700);}
.tlink:hover{background:var(--lime-500);border-color:var(--lime-500);color:var(--teal-900);transform:translateY(-2px);}
.tlink:hover .arw{transform:translateX(3px);color:var(--teal-900);}
@media (max-width:760px){
  .tlinks{flex-direction:column;align-items:flex-start;gap:8px;}
}

/* ---------- blog ---------- */
.post__meta{margin-top:18px;font-size:13.5px;color:var(--mint-100);display:flex;gap:10px;flex-wrap:wrap;align-items:center;}
.post__wrap{padding-top:0;}
.post__body{max-width:760px;margin:-40px auto 0;background:var(--white);border-radius:var(--r-card);
  box-shadow:var(--sh-card);padding:clamp(26px,4vw,52px);position:relative;z-index:3;}
.takeaway{background:var(--surface-mint);border-left:4px solid var(--lime-500);
  border-radius:var(--r-panel);padding:22px 26px;margin-bottom:34px;}
.takeaway__h{font-size:14px;font-weight:800;letter-spacing:.6px;text-transform:uppercase;
  color:var(--teal-850);margin-bottom:14px;}
.takeaway__list{gap:8px;}
.takeaway__list li{font-size:15px;}
.post__h2{font-size:27px;font-weight:800;letter-spacing:-.5px;color:var(--teal-850);
  margin:38px 0 12px;padding-top:26px;border-top:1px solid var(--mint-50);
  scroll-margin-top:calc(var(--nav-h) + 14px);}
.post__body>.post__h2:first-of-type{border-top:0;padding-top:0;}
.post__h3{font-size:20px;font-weight:800;letter-spacing:-.3px;color:var(--teal-700);margin:26px 0 8px;}
.post__h4{font-size:16.5px;font-weight:800;color:var(--teal-700);margin:20px 0 6px;}
.post__p{font-size:16.5px;line-height:1.75;color:var(--text-body);margin-top:12px;}
.post__list{margin-top:14px;}
.post__steps{margin-top:16px;}
.post__quote{margin:24px 0;padding:18px 24px;border-left:3px solid var(--lime-500);
  background:var(--surface-page);border-radius:0 var(--r-panel) var(--r-panel) 0;
  font-size:17px;line-height:1.65;color:var(--teal-850);font-weight:600;}
.post__link{color:var(--teal-500);font-weight:700;border-bottom:1px solid rgba(90,167,167,.35);}
.post__link:hover{color:var(--lime-700);border-bottom-color:var(--lime-500);}
.post__cta{margin-top:44px;padding-top:30px;border-top:1px solid var(--mint-50);}
.post__cta-h{font-size:22px;font-weight:800;color:var(--teal-850);margin-bottom:8px;}
.post__cta p{color:var(--text-body);margin-bottom:20px;}
.post__cta-row{display:flex;gap:14px;flex-wrap:wrap;}
.post__cta-row .btn--call{
  background:var(--white);color:var(--teal-500);border:1.5px solid var(--mint-200);
  box-shadow:none;
}
.btn--call:hover{
  background:var(--teal-500);color:var(--white);border-color:var(--teal-500);
  transform:translateY(-2px);
}
.btn--ghost-light{color:var(--teal-700);border-color:var(--mint-200);}
.post__cta-row .btn--ghost-light:hover{border-color:var(--teal-500);color:var(--teal-500);}
.post__card-meta{display:block;font-size:12.5px;color:var(--text-muted);margin-bottom:10px;}
.post__faq{padding-top:0;}
@media (max-width:760px){
  .post__body{margin-top:-20px;}
  .post__h2{font-size:22px;}
}

/* ---------- highlighted callout ---------- */
.callout{
  background:var(--surface-mint);border-left:4px solid var(--lime-500);
  border-radius:0 var(--r-panel) var(--r-panel) 0;
  padding:20px 24px;margin-top:20px;
  font-size:16px;line-height:1.7;color:var(--teal-850);
}
.callout strong{color:var(--teal-900);}
.callout--dark{
  background:rgba(255,255,255,.08);border-left-color:var(--lime-500);color:var(--mint-100);
}
.callout--dark strong{color:var(--white);}

/* A portrait photo (headshot) would be badly cropped by the 3:2 hero frame. */
.phero__media--portrait{aspect-ratio:4/5;max-width:420px;margin-left:auto;}
.phero__media--portrait img{object-position:center top;}
@media (max-width:1100px){
  .phero__media--portrait{max-width:320px;margin:0 auto;}
}

/* very narrow phones: keep the call button, trim it to fit beside the burger */
@media (max-width:420px){
  .nav__right{gap:10px;}
  .btn--call{padding:11px 14px;font-size:13.5px;}
}

/* the same white call button sitting on the teal hero */
.hero__cta .btn--call{border-color:rgba(255,255,255,.55);box-shadow:0 8px 22px rgba(31,76,78,.18);}
.hero__cta .btn--call:hover{background:var(--teal-700);border-color:var(--teal-700);color:var(--white);}

/* cross-links written inline in the copy: "... treatment may include a
   [Lumbar Epidural Steroid Injection →]" — inherit the sentence, not the chip. */
.link-inline{
  color:var(--teal-700);font-weight:700;text-decoration:none;
  border-bottom:1.5px solid var(--mint-200);
  transition:color .18s ease,border-color .18s ease;
}
.link-inline:hover{color:var(--lime-700);border-bottom-color:var(--lime-500);}
.link-inline .arw{display:inline-block;transition:transform .2s ease;}
.link-inline:hover .arw{transform:translateX(3px);}

/* ...and on the dark teal sections, where the body copy is mint */
.sec--dark .link-inline,.on-dark .link-inline,.callout--dark .link-inline{
  color:var(--yellow-400);border-bottom-color:rgba(226,211,107,.45);
}
.sec--dark .link-inline:hover,.on-dark .link-inline:hover,
.callout--dark .link-inline:hover{color:#F0E7A6;border-bottom-color:#F0E7A6;}

/* block cross-links sitting on the dark teal sections */
.sec--dark .link-more,.faq__a .link-more{color:var(--yellow-400);}
.sec--dark .link-more:hover,.faq__a .link-more:hover{color:#F0E7A6;}
.faq__a p + p{margin-top:12px;}
.faq__link{margin-top:12px;}
.faq__link + .faq__link{margin-top:6px;}

/* Laptop widths: the eight nav items are ~90px wider than the bar between
   1181px and 1400px. Tighten spacing just enough to keep one line with
   nothing overlapping; above 1400px the design's spacing stands. */
@media (min-width:1261px) and (max-width:1400px){
  .nav{gap:16px;}
  .nav__links{gap:2px;}
  .nav__top{padding-left:9px;padding-right:9px;font-size:14.5px;}
  .nav__right{gap:12px;}
}

/* source line under the reviews carousel */
.reviews__src{text-align:center;margin-top:26px;}